Sleeping capsules may well help when pressure, travel or other disruptions retain you awake. For long-phrase sleeplessness, conduct alterations figured out in behavioral therapy usually are the ideal therapy. By Mayo Clinic staff members If you frequently have problems possibly slipping or staying asleep — a condition named insomnia — make an … Read More

While recommended for managing stress, Xanax, a potent central nervous system depressant, can rapidly lead to dependence. Individuals may experience withdrawal effects like tremors, insomnia, and intense fear when attempting to cease using Xanax. This possibility underscores the importance of cautious use and close observation by a healthcare profe… Read More